Easy Keto Egg Roll in a Bowl – Better Than Takeout
Easy Keto Egg Roll in a Bowl is crispy, better than takeout, and ready in 30 minutes. After making this many times, I discovered the secret to a perfect, not soggy texture. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Hot Honey Halloumi Couscous Salad with Sumac Onions and Creamy Mango Coconut Protein Shake for Easy Breakfast.
Why This Easy Keto Egg Roll in a Bowl – Better Than Takeout Is Pure Comfort
- Crispy texture without frying
- Packed with flavor, better than takeout
- Ready in 30 minutes, perfect for busy weeknights
- Family-friendly, low carb, and keto approved
What You'll Need for Easy Keto Egg Roll in a Bowl – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb ground pork
- 1 large head cauliflower
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 4 cloves garlic
- 1 tbsp grated ginger
- 2 tbsp low carb soy sauce or coconut aminos
- 1 tbsp sesame oil
- 1 tsp Sriracha or chili garlic sauce (optional)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- Optional: Green onions
- Optional: Sesame seeds
- Optional: Sriracha or chili garlic sauce (for serving)
📝 Ingredient Notes
- ground pork: You can substitute ground turkey or chicken if preferred.
🛒 Tools & Equipment I Recommend
- Food processor — Saves time and effort in preparing cauliflower rice → See on Amazon
- Non-stick skillet — Prevents sticking and ensures even cooking → See on Amazon
How to Make Easy Keto Egg Roll in a Bowl – Better Than Takeout
- Prepare cauliflower rice: Cut cauliflower into florets, pulse in a food processor until rice-like consistency. Cook in a skillet with 1 tbsp sesame oil until tender, about 5 minutes.
- Cook ground pork: In a large skillet, cook ground pork over medium heat until browned and cooked through, about 5-7 minutes. Drain excess fat.
- Stir fry vegetables: Add shredded carrots, cabbage, garlic, and ginger to the skillet with ground pork. Cook until vegetables are tender, about 3-5 minutes.
- Add seasonings: Stir in low carb soy sauce, 1 tbsp sesame oil, Sriracha (if using), salt, pepper, garlic powder, and onion powder. Cook for an additional 2 minutes.
- Combine and serve: Add cooked cauliflower rice to the skillet and stir to combine. Serve hot with green onions and sesame seeds. Enjoy!
Cook's Tips for Perfect Easy Keto Egg Roll in a Bowl – Better Than Takeout
- Texture tip: To prevent soggy cauliflower rice, cook it separately and add it to the skillet at the end.
- Common mistake and fix: Don't overcook the vegetables. They should still have a slight crunch. If they become too soft, the dish will be soggy.
- Flavor tip: Add more Sriracha or chili garlic sauce for extra heat. You can also add a splash of vinegar for a tangy flavor.
- Make-ahead tip: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until heated through.
Storing & Reheating Easy Keto Egg Roll in a Bowl – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Up to 4 days in an airtight container Make-ahead tip: Yes, prepare cauliflower rice and chop vegetables ahead of time
Freezing Easy Keto Egg Roll in a Bowl – Better Than Takeout
Not recommended
How to Reheat Without Drying It Out
Oven: 350°F (175°C) for 10-15 minutes Microwave: 1-2 minutes, stir halfway through
Recipe Notes
- Chef tip: For a lower carb option, omit the carrots and add more cabbage.
- Best substitution: Substitute ground turkey or chicken for ground pork if preferred.
- Make-ahead: Prepare cauliflower rice and chop vegetables ahead of time to save time.
- Scaling: This recipe can be easily doubled or halved to serve more or fewer people.
- Troubleshooting: If the dish becomes too dry, add a splash of chicken broth or water while cooking.
Want to level up this recipe?
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Easy Keto Egg Roll in a Bowl – Better Than Takeout
Ingredients
Main Ingredients
- 1 lb ground pork
- 1 large head cauliflower
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 4 cloves garlic
- 1 tbsp grated ginger
Seasonings
- 2 tbsp low carb soy sauce or coconut aminos
- 1 tbsp sesame oil
- 1 tsp Sriracha or chili garlic sauce (optional)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
Optional Toppings
- Green onions
- Sesame seeds
- Sriracha or chili garlic sauce (for serving)
Instructions
- Prepare cauliflower rice: Cut cauliflower into florets, pulse in a food processor until rice-like consistency. Cook in a skillet with 1 tbsp sesame oil until tender, about 5 minutes.
- Cook ground pork: In a large skillet, cook ground pork over medium heat until browned and cooked through, about 5-7 minutes. Drain excess fat.
- Stir fry vegetables: Add shredded carrots, cabbage, garlic, and ginger to the skillet with ground pork. Cook until vegetables are tender, about 3-5 minutes.
- Add seasonings: Stir in low carb soy sauce, 1 tbsp sesame oil, Sriracha (if using), salt, pepper, garlic powder, and onion powder. Cook for an additional 2 minutes.
- Combine and serve: Add cooked cauliflower rice to the skillet and stir to combine. Serve hot with green onions and sesame seeds. Enjoy!
Notes
- Chef tip: For a lower carb option, omit the carrots and add more cabbage.
- Best substitution: Substitute ground turkey or chicken for ground pork if preferred.
- Make-ahead: Prepare cauliflower rice and chop vegetables ahead of time to save time.
- Scaling: This recipe can be easily doubled or halved to serve more or fewer people.
- Troubleshooting: If the dish becomes too dry, add a splash of chicken broth or water while cooking.
Storage
- Fridge: Up to 4 days in an airtight container
- Freezer: Not recommended
- Oven reheat: 350°F (175°C) for 10-15 minutes
- Microwave reheat: 1-2 minutes, stir halfway through
- Make ahead: Yes, prepare cauliflower rice and chop vegetables ahead of time
Nutrition Per Serving
- Calories: 320
- Protein: 26g
- Fat: 22g
- Carbs: 10g
- Fiber: 3g
- Sugar: 6g
- Sodium: 600mg
- Cholesterol: 100mg
- Sat. Fat: 9g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Keto Egg Roll in a Bowl – Better Than Takeout FAQs
Yes, prepare cauliflower rice and chop vegetables ahead of time. Store separately in the refrigerator until ready to cook.
Overcooking the cauliflower rice can cause it to release too much moisture, making it soggy. Cook it separately and add it to the skillet at the end to prevent this.
Yes, cook the ground pork and vegetables in the air fryer at 375°F (190°C) for 10-15 minutes, then combine with cooked cauliflower rice in a skillet to mix in seasonings.
Coconut aminos is a great low carb substitute for soy sauce. It has a similar flavor and is available in most grocery stores.
Yes, this recipe is gluten-free as written. Be sure to use gluten-free soy sauce or coconut aminos if necessary.
A Warm Final Note
I can’t wait for you to try Easy Keto Egg Roll in a Bowl – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
