Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls. Crispy, cheesy, and packed with protein. After making these many times, I’ve perfected the technique for the best texture. The key is to roll them tightly and bake at the right temperature. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Korean Beef Ramen Recipe and Easy Breakfast Croissant Sandwiches.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Packed with protein for a satisfying snack
- Crispy exterior and soft, cheesy interior
- Easy to make and customizable with your favorite toppings
- Better than takeout and freezer-friendly
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Pizza sauce
- Italian seasoning
- Garlic powder
- Salt
- Pepper
- Optional: Olive oil
- Optional: Grated Parmesan cheese
- Optional: Fresh basil
📝 Ingredient Notes
- Pizza dough: You can use store-bought or homemade dough.
- Pepperoni: Use turkey pepperoni for a healthier option.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for perfectly shaped rolls → See on Amazon
- Pizza stone — Ensures even baking and a crispy crust → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Roll out the pizza dough into a rectangle. Spread pizza sauce evenly over the dough, leaving a 1/2-inch border.
- Add the toppings: Sprinkle mozzarella cheese over the sauce. Layer pepperoni slices on top of the cheese.
- Roll and slice: Starting from the long side, tightly roll the dough into a log. Slice the log into 1-inch rolls.
- Bake: Preheat your oven to 425°F (220°C). Place the rolls on a baking sheet, seam side down. Bake for 15-20 minutes or until golden brown and crispy.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Avoid overfilling the rolls to prevent them from bursting in the oven. If they do burst, simply patch them with some dough and continue baking.
- Tip: Brush the rolls with olive oil before baking for a crispier crust.
- Tip: For a healthier option, use whole wheat pizza dough and turkey pepperoni.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftover rolls in an airtight container in the fridge for up to 3 days. Make-ahead tip: You can prepare the rolls ahead of time and refrigerate them for up to 24 hours before baking.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze baked rolls in a single layer on a baking sheet. Once frozen, transfer to an airtight container and store for up to 2 months.
How to Reheat Without Drying It Out
Oven: Reheat rolls in the oven at 350°F (180°C) for 10-15 minutes or until heated through. Microwave: Reheat rolls in the microwave for 30-45 seconds or until heated through. This may make them soggy.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the sauce.
- Best substitution: You can substitute the pepperoni with your favorite toppings like mushrooms, onions, or bell peppers.
- Make-ahead: These rolls can be made ahead of time and frozen for up to 2 months.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your rolls are not crispy, try baking them on a pizza stone or preheating your baking sheet in the oven before adding the rolls.
Want to level up this recipe?
Pizza peel — Makes it easy to transfer the rolls in and out of the oven → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Pizza sauce
Seasonings
- Italian seasoning
- Garlic powder
- Salt
- Pepper
Optional Toppings
- Olive oil
- Grated Parmesan cheese
- Fresh basil
Instructions
- Prepare the dough: Roll out the pizza dough into a rectangle. Spread pizza sauce evenly over the dough, leaving a 1/2-inch border.
- Add the toppings: Sprinkle mozzarella cheese over the sauce. Layer pepperoni slices on top of the cheese.
- Roll and slice: Starting from the long side, tightly roll the dough into a log. Slice the log into 1-inch rolls.
- Bake: Preheat your oven to 425°F (220°C). Place the rolls on a baking sheet, seam side down. Bake for 15-20 minutes or until golden brown and crispy.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the sauce.
- Best substitution: You can substitute the pepperoni with your favorite toppings like mushrooms, onions, or bell peppers.
- Make-ahead: These rolls can be made ahead of time and frozen for up to 2 months.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your rolls are not crispy, try baking them on a pizza stone or preheating your baking sheet in the oven before adding the rolls.
Storage
- Fridge: Store leftover rolls in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze baked rolls in a single layer on a baking sheet. Once frozen, transfer to an airtight container and store for up to 2 months.
- Oven reheat: Reheat rolls in the oven at 350°F (180°C) for 10-15 minutes or until heated through.
- Microwave reheat: Reheat rolls in the microwave for 30-45 seconds or until heated through. This may make them soggy.
- Make ahead: You can prepare the rolls ahead of time and refrigerate them for up to 24 hours before baking.
Nutrition Per Serving
- Calories: 150
- Protein: 9g
- Fat: 7g
- Carbs: 15g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 25mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, you can prepare the rolls ahead of time and refrigerate them for up to 24 hours before baking. You can also freeze the baked rolls for up to 2 months.
If your rolls are not crispy, try baking them on a pizza stone or preheating your baking sheet in the oven before adding the rolls. You can also brush the rolls with olive oil before baking.
Yes, you can use any type of cheese you like. Cheddar, provolone, or a blend of cheeses would work well.
Store leftover rolls in an airtight container in the fridge for up to 3 days. You can also freeze the baked rolls for up to 2 months.
Yes, you can make these in the air fryer. Preheat the air fryer to 375°F (190°C). Place the rolls in the air fryer basket in a single layer. Air fry for 8-10 minutes or until golden brown and crispy.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
