Looking for a healthy, easy, and flavorful side dish? This Garlic Mushrooms Cauliflower Skillet is packed with nourishing ingredients and bold garlic herb flavors. It comes together quickly in just one pan, making it perfect for busy weeknights or a light low-carb lunch.
🥦 Why You’ll Love This Garlic Cauliflower Skillet
- ✅ One-Pan Meal: Minimal cleanup with maximum flavor.
- ✅ Low-Carb & Keto Friendly: Perfect for anyone watching their carbs.
- ✅ Hearty Vegetarian Option: Mushrooms give this dish a satisfying, meaty texture.
- ✅ Simple Ingredients: Easy-to-find whole foods with no fuss.
🧄 Ingredients
- 4 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1/2 head cauliflower, cut into florets
- 1 pound (500g) mushrooms, cleaned
- 2 tablespoons low sodium vegetable stock
- 1 teaspoon fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 garlic cloves, minced
- 1/2 teaspoon salt and pepper, to taste
👨🍳 How to Make Garlic Mushrooms Cauliflower Skillet
Step 1 – Sauté the onion:
Heat butter and olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for about 3 minutes until soft and translucent.
Step 2 – Cook the mushrooms:
Add mushrooms and cook for 4–5 minutes, stirring occasionally, until they are browned and have released their moisture.
Step 3 – Add the cauliflower:
Stir in cauliflower florets. Cook for 8–10 minutes, letting the edges get golden and slightly crispy.
Step 4 – Deglaze with stock:
Add the vegetable stock and cook for 2 minutes to reduce the liquid slightly.
Step 5 – Add garlic and herbs:
Stir in garlic, 1 tablespoon of parsley, and thyme. Cook for 30 seconds until fragrant. Season with salt and pepper.
Step 6 – Serve:
Sprinkle with the remaining parsley and serve hot.
💡 Tips for Best Flavor and Texture
- Caramelize the mushrooms and onions for maximum flavor.
- Make it vegan by using only olive oil instead of butter.
- Choose fresh cauliflower with no dark spots and tight white florets.
- Cut florets evenly to ensure everything cooks at the same rate.
- Don’t soak mushrooms in water—clean them with a dry cloth or brush to avoid sogginess.
- Try shallots for a milder, slightly sweet flavor twist.
⏱️ Make-Ahead Instructions
To save time, blanch the cauliflower florets for 1 minute in salted boiling water, then transfer to an ice bath. Drain, pat dry, and store in an airtight container in the fridge until you’re ready to cook.
🧂 How to Make Cauliflower Taste Better
Cauliflower is naturally mild but transforms when browned. Sautéing or roasting it gives it a delicious, crispy edge and brings out its sweetness. Be generous with seasonings like garlic, herbs, and a good pinch of salt and pepper.
🥡 How to Store Leftovers
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water to revive the texture and sauce.
🍽️ Recipe Summary
- Yield: 4 servings
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Diet: Vegetarian, Keto, Low Carb, Gluten-Free
- Difficulty: Easy
