Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Air Fryer Brussels Sprouts are crispy on the outside, tender on the inside, and coated in a sweet and spicy honey glaze. After making this recipe dozens of times, I’ve discovered the trick to perfectly crispy Brussels sprouts every time. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy High Protein Smoked Salmon Quinoa Breakfast Bowls and Easy High Protein Chicken and Corn Chowder Recipe.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout Is Pure Comfort
- Crispy on the outside, tender on the inside
- Sweet and spicy honey glaze
- Better than takeout
- Easy and ready in 20 minutes
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
- Salt
- Pepper
- Olive oil
- Optional: Sesame seeds
- Optional: Chopped green onions
📝 Ingredient Notes
- Brussels sprouts: Make sure to trim the ends and remove any damaged outer leaves.
🛒 Tools & Equipment I Recommend
- Air fryer — Cooks food with little to no oil, creating crispy results like this recipe → See on Amazon
- Measuring spoons — Ensures accurate measurement for perfect seasoning → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Prepare Brussels sprouts: Trim the ends, remove damaged leaves, and cut in half.
- Cook Brussels sprouts: Toss in olive oil, salt, and pepper. Air fry at 375°F for 10-12 minutes, shaking the basket halfway.
- Make honey glaze: Combine honey, soy sauce, minced garlic, and red pepper flakes in a small bowl.
- Toss in glaze: Transfer cooked Brussels sprouts to a bowl, pour glaze over, and toss to coat.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- : For even cooking, make sure Brussels sprouts are cut in half and arranged in a single layer in the air fryer basket.
- Common mistake and fix: If Brussels sprouts are not crispy, cook for an additional 2-3 minutes or increase the temperature to 400°F.
- : For a spicier version, add more red pepper flakes or a pinch of cayenne pepper.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 5 days. Make-ahead tip: Brussels sprouts can be prepped up to 1 day ahead. Store in an airtight container in the fridge.
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a quick and easy side dish, try serving these Brussels sprouts with Easy High Protein Smoked Salmon Quinoa Breakfast Bowls.
- Best substitution: If you don't have an air fryer, you can bake these Brussels sprouts in the oven at 400°F for 15-20 minutes, tossing halfway through.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can be easily doubled or tripled to serve more people.
- Troubleshooting: If Brussels sprouts are not tender, cook for an additional 2-3 minutes or increase the temperature to 400°F.
Want to level up this recipe?
Sharp kitchen knife — Makes trimming Brussels sprouts quick and easy, ensuring even cooking → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Ingredients
Main Ingredients
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
Seasonings
- Salt
- Pepper
- Olive oil
Optional Toppings
- Sesame seeds
- Chopped green onions
Instructions
- Prepare Brussels sprouts: Trim the ends, remove damaged leaves, and cut in half.
- Cook Brussels sprouts: Toss in olive oil, salt, and pepper. Air fry at 375°F for 10-12 minutes, shaking the basket halfway.
- Make honey glaze: Combine honey, soy sauce, minced garlic, and red pepper flakes in a small bowl.
- Toss in glaze: Transfer cooked Brussels sprouts to a bowl, pour glaze over, and toss to coat.
Notes
- Chef tip: For a quick and easy side dish, try serving these Brussels sprouts with Easy High Protein Smoked Salmon Quinoa Breakfast Bowls.
- Best substitution: If you don't have an air fryer, you can bake these Brussels sprouts in the oven at 400°F for 15-20 minutes, tossing halfway through.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can be easily doubled or tripled to serve more people.
- Troubleshooting: If Brussels sprouts are not tender, cook for an additional 2-3 minutes or increase the temperature to 400°F.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: Brussels sprouts can be prepped up to 1 day ahead. Store in an airtight container in the fridge.
Nutrition Per Serving
- Calories: 150
- Protein: 5g
- Fat: 6g
- Carbs: 20g
- Fiber: 4g
- Sugar: 12g
- Sodium: 500mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout FAQs
Yes, you can prep Brussels sprouts up to 1 day ahead. Store in an airtight container in the fridge.
If Brussels sprouts are not crispy, cook for an additional 2-3 minutes or increase the temperature to 400°F.
Yes, you can bake these Brussels sprouts in the oven at 400°F for 15-20 minutes, tossing halfway through.
These Brussels sprouts pair well with Easy High Protein Chicken and Corn Chowder or Creamy Crockpot Chicken Tortellini Recipe for Easy Dinner.
Both are nutritious, but Brussels sprouts have more vitamin C and folate, while kale has more vitamin K and calcium.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
