Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Crispy chicken lettuce wraps with a creamy peanut sauce are my go-to for quick, protein-packed dinners. After making this many times, I’ve discovered the trick to keeping the wraps crispy is to cook the chicken separately and add it to the lettuce just before serving. If you love recipes like this, you’ll also enjoy Easy Copycat Taco Bell Meximelts Recipe for Quick Dinner and Easy Honey Garlic Shrimp Recipe Ready in 30 Minutes.
Why This Quick High Protein Chicken Lettuce Wraps with Peanut Sauce Is Pure Comfort
- Crispy chicken strips with a tender, juicy center
- Creamy peanut sauce that's better than takeout
- Easy to customize with your favorite toppings
- Ready in just 20 minutes for a quick dinner
What You'll Need for Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
- peanut butter
- soy sauce
- garlic
- ginger
- sesame oil
- sriracha (optional)
- Optional: chopped peanuts
- Optional: green onions
- Optional: carrots
- Optional: cucumber
- Optional: sriracha
📝 Ingredient Notes
- ground chicken: You can also use ground turkey or even diced chicken breast.
🛒 Tools & Equipment I Recommend
- Food processor — Makes quick work of mincing garlic and ginger. → See on Amazon
- Non-stick skillet — Ensures the chicken cooks evenly and doesn't stick. → See on Amazon
How to Make Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Cook the chicken: Heat oil in a large skillet over medium heat. Add chicken, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- Make the sauce: In a small bowl, whisk together peanut butter, soy sauce, garlic, ginger, sesame oil, and sriracha (if using). Add water, one tablespoon at a time, until the sauce reaches your desired consistency.
- Assemble the wraps: Spoon some chicken into each lettuce leaf. Drizzle with peanut sauce and add your favorite toppings.
Cook's Tips for Perfect Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- : For a lower-carb option, use butter lettuce leaves instead of regular lettuce.
- Common mistake and fix: If your sauce is too thick, add more water, one tablespoon at a time, until it reaches your desired consistency.
- : To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce.
- : For a spicier version, add more sriracha or some diced jalapeños to the chicken while cooking.
Storing & Reheating Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftover chicken and sauce separately in the fridge for up to 3 days. Make-ahead tip: The chicken can be cooked ahead of time and reheated before serving.
Freezing Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat chicken in a 350°F oven for 5-7 minutes. Microwave: Reheat chicken in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a faster cooking time, use ground chicken instead of diced chicken breast.
- Best substitution: If you don't have peanut butter, you can use almond butter or cashew butter instead.
- Make-ahead: The chicken can be cooked ahead of time and reheated before serving.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If your sauce is too thick, add more water, one tablespoon at a time, until it reaches your desired consistency.
Want to level up this recipe?
Stainless steel mixing bowls — Perfect for mixing the peanut sauce and holding your lettuce leaves. → Check price on Amazon
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Ingredients
Main Ingredients
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
Seasonings
- peanut butter
- soy sauce
- garlic
- ginger
- sesame oil
- sriracha (optional)
Optional Toppings
- chopped peanuts
- green onions
- carrots
- cucumber
- sriracha
Instructions
- Cook the chicken: Heat oil in a large skillet over medium heat. Add chicken, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- Make the sauce: In a small bowl, whisk together peanut butter, soy sauce, garlic, ginger, sesame oil, and sriracha (if using). Add water, one tablespoon at a time, until the sauce reaches your desired consistency.
- Assemble the wraps: Spoon some chicken into each lettuce leaf. Drizzle with peanut sauce and add your favorite toppings.
Notes
- Chef tip: For a faster cooking time, use ground chicken instead of diced chicken breast.
- Best substitution: If you don't have peanut butter, you can use almond butter or cashew butter instead.
- Make-ahead: The chicken can be cooked ahead of time and reheated before serving.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If your sauce is too thick, add more water, one tablespoon at a time, until it reaches your desired consistency.
Storage
- Fridge: Store leftover chicken and sauce separately in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat chicken in a 350°F oven for 5-7 minutes.
- Microwave reheat: Reheat chicken in the microwave for 1-2 minutes.
- Make ahead: The chicken can be cooked ahead of time and reheated before serving.
Nutrition Per Serving
- Calories: 270
- Protein: 22g
- Fat: 15g
- Carbs: 12g
- Fiber: 2g
- Sugar: 3g
- Sodium: 650mg
- Cholesterol: 65mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce FAQs
While you can cook the chicken ahead of time, it's best to assemble the wraps just before serving to keep the lettuce crisp.
Overfilling the lettuce leaves with chicken and sauce can make them soggy. Be sure to spoon the chicken and sauce onto the lettuce leaves gently.
Yes, you can cook the chicken in the air fryer at 375°F for 10-12 minutes, shaking the basket halfway through cooking.
If you have a peanut allergy, you can use almond butter or cashew butter instead.
If your sauce is too thick, add more water, one tablespoon at a time, until it reaches your desired consistency.
A Warm Final Note
I can’t wait for you to try Quick High Protein Chicken Lettuce Wraps with Peanut Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
