Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
Make this cozy Moroccan Sweet Potato and Chickpea Soup for a hearty, comforting meal. After making it many times, I discovered the secret to a rich, flavorful broth. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Mujadara Lentils and Rice Vegan Dinner Recipe and Easy Hot and Sour Noodle Soup Recipe with Pork Topping.
Why This Cozy Moroccan Sweet Potato and Chickpea Soup Recipe Is Pure Comfort
- It's a hearty, comforting meal that's perfect for chilly nights.
- The rich, flavorful broth is made with simple ingredients.
- It's easy to make and ready in under 30 minutes.
- Leftovers freeze well for a quick, healthy meal later in the week.
What You'll Need for Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Sweet potatoes
- Chickpeas
- Onion
- Garlic
- Ginger
- Spices (cumin, paprika, coriander, cinnamon, turmeric, red pepper flakes)
- Vegetable broth
- Canned diced tomatoes
- Cumin
- Paprika
- Coriander
- Cinnamon
- Turmeric
- Red pepper flakes
- Salt
- Pepper
- Optional: Chopped fresh cilantro
- Optional: Plain Greek yogurt
- Optional: Crushed red pepper flakes
- Optional: Toasted pine nuts
đź“ť Ingredient Notes
- Sweet potatoes: You can use orange or white sweet potatoes for this recipe.
đź›’ Tools & Equipment I Recommend
- Immersion Blender — Makes blending the soup right in the pot easy and mess-free. → See on Amazon
- High-quality Spice Set — Ensures fresh, vibrant flavors in every dish. → See on Amazon
How to Make Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
- Sauté onion, garlic, and ginger: In a large pot, sauté onion, garlic, and ginger until softened.
- Add spices: Stir in cumin, paprika, coriander, cinnamon, turmeric, and red pepper flakes. Cook for 1 minute.
- Add remaining ingredients: Add sweet potatoes, chickpeas, vegetable broth, diced tomatoes, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat, cover, and let simmer for 20-25 minutes, until sweet potatoes are tender.
- Blend: Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender.
- Serve: Ladle into bowls and top with desired toppings.
Cook's Tips for Perfect Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
- Common mistake and fix: Don't overcook the sweet potatoes. If they get too soft, the soup can become watery. Keep an eye on them and remove from heat once they're tender.
- Tip: For a smoother soup, blend it until completely smooth. For a chunkier soup, blend it only partially.
- Tip: Store leftovers in the fridge for up to 5 days or in the freezer for up to 3 months.
Storing & Reheating Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container for up to 5 days. Make-ahead tip: This soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
Freezing Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in a pot on the stove over medium heat until warmed through. Microwave: Reheat in the microwave for 2-3 minutes, stirring halfway through.
Recipe Notes
- Chef tip: To make this soup even heartier, you can add cooked quinoa or lentils.
- Best substitution: If you don't have sweet potatoes, you can use butternut squash or pumpkin instead.
- Make-ahead: This soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your soup is too thick, thin it out with a little water or vegetable broth. If it's too thin, let it simmer uncovered until it thickens to your desired consistency.
Want to level up this recipe?
High-quality Spice Set — Using fresh, high-quality spices is key to a flavorful soup. This set ensures you have everything you need. → Check price on Amazon
Cozy Moroccan Sweet Potato and Chickpea Soup Recipe
Ingredients
Main Ingredients
- Sweet potatoes
- Chickpeas
- Onion
- Garlic
- Ginger
- Spices (cumin, paprika, coriander, cinnamon, turmeric, red pepper flakes)
- Vegetable broth
- Canned diced tomatoes
Seasonings
- Cumin
- Paprika
- Coriander
- Cinnamon
- Turmeric
- Red pepper flakes
- Salt
- Pepper
Optional Toppings
- Chopped fresh cilantro
- Plain Greek yogurt
- Crushed red pepper flakes
- Toasted pine nuts
Instructions
- Sauté onion, garlic, and ginger: In a large pot, sauté onion, garlic, and ginger until softened.
- Add spices: Stir in cumin, paprika, coriander, cinnamon, turmeric, and red pepper flakes. Cook for 1 minute.
- Add remaining ingredients: Add sweet potatoes, chickpeas, vegetable broth, diced tomatoes, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat, cover, and let simmer for 20-25 minutes, until sweet potatoes are tender.
- Blend: Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender.
- Serve: Ladle into bowls and top with desired toppings.
Notes
- Chef tip: To make this soup even heartier, you can add cooked quinoa or lentils.
- Best substitution: If you don't have sweet potatoes, you can use butternut squash or pumpkin instead.
- Make-ahead: This soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your soup is too thick, thin it out with a little water or vegetable broth. If it's too thin, let it simmer uncovered until it thickens to your desired consistency.
Storage
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in a pot on the stove over medium heat until warmed through.
- Microwave reheat: Reheat in the microwave for 2-3 minutes, stirring halfway through.
- Make ahead: This soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
Nutrition Per Serving
- Calories: 350
- Protein: 12g
- Fat: 5g
- Carbs: 60g
- Fiber: 12g
- Sugar: 12g
- Sodium: 700mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Cozy Moroccan Sweet Potato and Chickpea Soup Recipe FAQs
Yes, this soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
If your soup is watery, it's likely because the sweet potatoes were overcooked or the soup was blended too much. Keep an eye on the sweet potatoes and blend the soup only partially for a chunkier texture.
Yes, this soup freezes well for up to 3 months. Thaw overnight in the fridge before reheating.
Yes, you can make this soup in the slow cooker. Sauté the onion, garlic, and ginger, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
This soup has a mild heat from the red pepper flakes. If you prefer it spicier, you can add more red pepper flakes or use a spicy harissa paste instead of regular harissa.
A Warm Final Note
I can’t wait for you to try Cozy Moroccan Sweet Potato and Chickpea Soup Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
